Episode Five : Cheryl Mercer, The Power of 3 Health & Well Being

I am chatting with Cheryl Mercer who gives a raw and honest account of how anxiety has impacted her life, how she saved herself and today manages her stress and anxiety - and how she intends to help others with her wellness blog, The Power of 3 Health and Wellbeing.

Episode Five

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Running on Sober Podcast Episode Two

Self Care anyone? We all know it should be a part of our daily lives right? Listen/watch my interview with Hayley Gillard, an ecotherapist who talks about her passion for the outdoors, and how she uses nature to help her clients with their self care.

Episode Two

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Being Right.

Sigh. Clinging to being right...

Being Right

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I Totally Forgot....

A milestone and I missed it. That's OK.

I Totally Forgot

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Tis The Season....

Jingle Bells all the way.....but if you are not feeling the festive love yet, check out my new post, and maybe download my super-sparkly Guide to Hangover Free Hols with bells on!

Tis the Season

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Is it Possible to Meditate "Alcoholically'?

I still seem to be navigating the same type of behaviour - even without the Wine!

"Is it possible to Meditate Alcoholically?"

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Why Don't You?...... Recharge Your Batteries...

I gt it. Winter is all about Carbs and the Couch.....but there must be a better way to navigate this season and protect our sobriety..

Why Don't You? Recharge Your Batteries.

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Finally Home

Self Care is not only important, it's essential

Finally Home

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The Self Care Reflex....

Why my daily Self Care is vital..

The Self Care Reflex

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Let me show you my Underwear...

Don't worry, it's not what you think...

Let me show you my underwear

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