Friday 7 December 2018

Episode Eight - Tracey Baxter

What do you do when Life deals you an unexpected blow? Carry on with grace and confidence - and then, if you are Tracey Baxter, you help other ladies to do the same

Episode Eight

WB xx

Friday 23 November 2018

Have a Merry Sober Christmas!

Have a Merry Sober Christmas! A special Masterclass episode packed full of tips and advice to navigate the festive season without booze!

Have a Merry Sober Christmas

WB x

Friday 9 November 2018

At First I Was Afraid...

.....I was petrified...OK, How many of you started humming...

My Top Ten Sober Tunes

Some fun , enjoy my list and leave a few ideas of your own!

WB xx

Friday 2 November 2018

Episode Five : Cheryl Mercer, The Power of 3 Health & Well Being

I am chatting with Cheryl Mercer who gives a raw and honest account of how anxiety has impacted her life, how she saved herself and today manages her stress and anxiety - and how she intends to help others with her wellness blog, The Power of 3 Health and Wellbeing.

Episode Five

WB xx

Friday 19 October 2018

Wednesday 17 October 2018

Pondering the Pot Issue

Today, Cannabis is legal in Canada. A promise made, a promise kept, we are told. Seems to me that it will be a while before the unintended consequences and potential casualties of this legislation are revealed.

Pondering the Pot Issue

WB xx

Friday 12 October 2018

Running On Sober Podcast, Episode Three: Laura Ward of Quit Wining

I had so much fun connecting with Laura Ward. Our journeys began at around the same time. We chat about Laura's evolution from sober blogger to sober coach, her experiences at the She Recovers conference and much more.

Episode Three : Laura Ward

WB x

Saturday 6 October 2018

The Quality of Kindness

It's been quite a week. So many heartbreaking, emotional and political events. People are passionate and heated. And of course, it all plays out on social media. With a drink in my hand, I had no problem in joining in the drama, in the most judgmental and unkind way. Now, when I think of things I posted, I cringe.

The Quality of Kindness

WBxx

Friday 5 October 2018

Running on Sober Podcast Episode Two

Self Care anyone? We all know it should be a part of our daily lives right? Listen/watch my interview with Hayley Gillard, an ecotherapist who talks about her passion for the outdoors, and how she uses nature to help her clients with their self care.

Episode Two

WBxx

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Friday 28 September 2018

Running On Sober Podcast Episode One

The new podcast is here! Tune in /watch episode one, as I interview the lovely Emma Holmes, and we chat about change, failure and overcoming adversity

Episode One, Emma Holmes

WB xx

Monday 24 September 2018

Reclaiming The Week

Sobriety gave me two things – freedom and self awareness. Freedom from the fog that obscured my focus and outlook, and the ability to be simultaneously brutally honest and kind with myself.

Reclaiming The Week

WB xx

Sunday 22 July 2018

Friday 6 July 2018

Sunday 1 July 2018

Do I Have a Problem?

There are better, more constructive questions to ask yourself, when contemplating your drinking..

Do I Have a Problem?

WB xx

Thursday 31 May 2018

Here Comes The Science

Remember the dude in all the commercials, in the white coat? He was the scientist, and was there to reassure us that our brand of toothpaste really worked..well, I thought I would research sciencey stuff to help us get sober..

Here comes the Science

WB xx

Thursday 17 May 2018

The F Plan

Diet are a mine filed of false information and snake oil salesman. One thing that sobriety has taught me is that there are no short cuts.

The F Plan.

WB xx

Wednesday 18 April 2018

A New Podcast Series.

Stories - your stories, the blogs and comments and emails from around the sober community, kept me going in the early days of sobriety. Stories are powerful. In this new podcast series, I would like to help you tell your stories.

Welcome to the Sober Story Studio

WB xx

Monday 19 March 2018

We Need to Talk.

There's a phrase that strikes fear into all of us..."we need to talk"...but actually we do, and it's a good thing..

We need to Talk

WB

Monday 5 March 2018

Wednesday 14 February 2018

The Food of Love..

A love letter to my husband (not directly related to sobriety, but I can tell you that my story would be very different if it wasn't for my husband, so please forgive this small indulgence!)

The Food of love

WB x

Friday 2 February 2018

Monday 8 January 2018

101 Ways that life Improves When You Quit Drinking (Part 5)

Part 5 is up!

#91 Traveling excites me
The picture with this blog post is of my parent’s house in France. It’s stuck on my fridge. We are going this summer, and I can’t wait! I have a bucket list – a roadtrip across Canada, a trip to the Haida Gwaii, Iceland, New York, LA In September for She Recovers gathering, Utah. India. I can feel my feet itch. I can’t wait."
WB xx