Some timely financial advice..
Episode Nine
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Sunday 16 December 2018
Friday 7 December 2018
Episode Eight - Tracey Baxter
What do you do when Life deals you an unexpected blow? Carry on with grace and confidence - and then, if you are Tracey Baxter, you help other ladies to do the same
Episode Eight
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Episode Eight
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Friday 23 November 2018
Have a Merry Sober Christmas!
Have a Merry Sober Christmas! A special Masterclass episode packed full of tips and advice to navigate the festive season without booze!
Have a Merry Sober Christmas
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Have a Merry Sober Christmas
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Friday 9 November 2018
At First I Was Afraid...
.....I was petrified...OK, How many of you started humming...
My Top Ten Sober Tunes
Some fun , enjoy my list and leave a few ideas of your own!
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My Top Ten Sober Tunes
Some fun , enjoy my list and leave a few ideas of your own!
WB xx
Friday 2 November 2018
Episode Five : Cheryl Mercer, The Power of 3 Health & Well Being
I am chatting with Cheryl Mercer who gives a raw and honest account of how anxiety has impacted her life, how she saved herself and today manages her stress and anxiety - and how she intends to help others with her wellness blog, The Power of 3 Health and Wellbeing.
Episode Five
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Episode Five
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Friday 19 October 2018
Episode Four: Sarie Taylor, Coaching Healthy Minds
This week I'm chatting with Sarie Taylor of Coaching Healthy Minds, all about anxiety. Fascinating!
Episode Four
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Episode Four
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Wednesday 17 October 2018
Pondering the Pot Issue
Today, Cannabis is legal in Canada. A promise made, a promise kept, we are told. Seems to me that it will be a while before the unintended consequences and potential casualties of this legislation are revealed.
Pondering the Pot Issue
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Pondering the Pot Issue
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Friday 12 October 2018
Running On Sober Podcast, Episode Three: Laura Ward of Quit Wining
I had so much fun connecting with Laura Ward. Our journeys began at around the same time. We chat about Laura's evolution from sober blogger to sober coach, her experiences at the She Recovers conference and much more.
Episode Three : Laura Ward
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Episode Three : Laura Ward
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Saturday 6 October 2018
The Quality of Kindness
It's been quite a week. So many heartbreaking, emotional and political events. People are passionate and heated. And of course, it all plays out on social media. With a drink in my hand, I had no problem in joining in the drama, in the most judgmental and unkind way. Now, when I think of things I posted, I cringe.
The Quality of Kindness
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The Quality of Kindness
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Friday 5 October 2018
Running on Sober Podcast Episode Two
Self Care anyone? We all know it should be a part of our daily lives right? Listen/watch my interview with Hayley Gillard, an ecotherapist who talks about her passion for the outdoors, and how she uses nature to help her clients with their self care.
Episode Two
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If you listen on iTunes, please consider leaving a review! Thank you!
Episode Two
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If you listen on iTunes, please consider leaving a review! Thank you!
Friday 28 September 2018
Running On Sober Podcast Episode One
The new podcast is here! Tune in /watch episode one, as I interview the lovely Emma Holmes, and we chat about change, failure and overcoming adversity
Episode One, Emma Holmes
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Episode One, Emma Holmes
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Monday 24 September 2018
Reclaiming The Week
Sobriety gave me two things – freedom and self awareness. Freedom from the fog that obscured my focus and outlook, and the ability to be simultaneously brutally honest and kind with myself.
Reclaiming The Week
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Reclaiming The Week
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Sunday 16 September 2018
Sunday 22 July 2018
Be Radically Creative!
Worried that the "good" ideas will dry up with the Merlot is you quit?
Think again.
Be Radically Creative
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Think again.
Be Radically Creative
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Sunday 15 July 2018
Friday 6 July 2018
Tuesday 3 July 2018
Sunday 1 July 2018
Do I Have a Problem?
There are better, more constructive questions to ask yourself, when contemplating your drinking..
Do I Have a Problem?
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Do I Have a Problem?
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Sunday 24 June 2018
Why Don't the Strategies Work? Escaping Day One, Part One
Why is it that we know the strategies, but we still can't escape the cravings?
Escaping Day One, Part One
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Escaping Day One, Part One
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Thursday 14 June 2018
It's a Question of Value.
Does this add value? It's a question that I find myself asking more and more
It's a Question of Value
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It's a Question of Value
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Friday 8 June 2018
Thursday 31 May 2018
Here Comes The Science
Remember the dude in all the commercials, in the white coat? He was the scientist, and was there to reassure us that our brand of toothpaste really worked..well, I thought I would research sciencey stuff to help us get sober..
Here comes the Science
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Here comes the Science
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Thursday 17 May 2018
The F Plan
Diet are a mine filed of false information and snake oil salesman. One thing that sobriety has taught me is that there are no short cuts.
The F Plan.
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The F Plan.
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Thursday 10 May 2018
Wednesday 9 May 2018
Tuesday 8 May 2018
Distraction and Substitution
The two strategies that worked well to start with, eventually were not enough..
Distraction and Substitution
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Distraction and Substitution
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Wednesday 18 April 2018
A New Podcast Series.
Stories - your stories, the blogs and comments and emails from around the sober community, kept me going in the early days of sobriety. Stories are powerful. In this new podcast series, I would like to help you tell your stories.
Welcome to the Sober Story Studio
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Welcome to the Sober Story Studio
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Monday 9 April 2018
Saturday 24 March 2018
Friday 23 March 2018
Monday 19 March 2018
We Need to Talk.
There's a phrase that strikes fear into all of us..."we need to talk"...but actually we do, and it's a good thing..
We need to Talk
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We need to Talk
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Friday 9 March 2018
When the Universe Punches You In the Face : My Week of Adulting
When life hands (flings) lemons - I just have to suck them up..
When the Universe Punches You in the Face
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When the Universe Punches You in the Face
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Thursday 8 March 2018
The (Somewhat Mysterious) Women In my Past
International Women's Day seems a fitting time to write about the women in my past ..
The (Somewhat Mysterious) Women in my Past
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The (Somewhat Mysterious) Women in my Past
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Monday 5 March 2018
Seven Deadly Triggers
"Triggers' that you must avoid - and to avoid them, you must be aware of them!
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Monday 26 February 2018
Wednesday 14 February 2018
The Food of Love..
A love letter to my husband (not directly related to sobriety, but I can tell you that my story would be very different if it wasn't for my husband, so please forgive this small indulgence!)
The Food of love
WB x
The Food of love
WB x
Monday 12 February 2018
Thursday 8 February 2018
Wednesday 7 February 2018
Friday 2 February 2018
Myths About Your Month Off
Just finished Dry January? Wobbling over what to do next? Telling yourself some "stories"?
Thought so...
Myths About Your Month off
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Thought so...
Myths About Your Month off
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Saturday 13 January 2018
Monday 8 January 2018
101 Ways that life Improves When You Quit Drinking (Part 5)
Part 5 is up!
" #91 Traveling excites me
" #91 Traveling excites me
The picture with this blog post is of my parent’s house in France. It’s stuck on my fridge. We are going this summer, and I can’t wait! I have a bucket list – a roadtrip across Canada, a trip to the Haida Gwaii, Iceland, New York, LA In September for She Recovers gathering, Utah. India. I can feel my feet itch. I can’t wait."
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Friday 5 January 2018
Wednesday 3 January 2018
Tuesday 2 January 2018
Monday 1 January 2018
101 Ways That Life Improves When You Quit Drinking..
It sounds like a lot, but I had to pick and choose...Part 2 tomorrow..
101 Ways that Life Improves When You Quit Drinking..
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101 Ways that Life Improves When You Quit Drinking..
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