Start Where You Are!

It's been a while! But I'm back with a new post/podcast

Start Where you Are!

WB xx

Stuck. Do This.

Sometimes all you need is someone to tell you what to do.

Stuck? Do This.

WB x

A Little Sober Planning can go a long way...

Planning and scheduling and list making...seem so dull, but actually are your tickets to freddom!

A Little Sober Planning

WB xx

At First I Was Afraid...

.....I was petrified...OK, How many of you started humming...

My Top Ten Sober Tunes

Some fun , enjoy my list and leave a few ideas of your own!

WB xx

Motivation.

Motivation. How to get it and keep it.

Motivation.

WB xx

Why Don't the Strategies Work? Escaping Day One, Part One

Why is it that we know the strategies, but we still can't escape the cravings?

Escaping Day One, Part One

WB x

Here Comes The Science

Remember the dude in all the commercials, in the white coat? He was the scientist, and was there to reassure us that our brand of toothpaste really worked..well, I thought I would research sciencey stuff to help us get sober..

Here comes the Science

WB xx

Distraction and Substitution

The two strategies that worked well to start with, eventually were not enough..

Distraction and Substitution

WB xx

101 Ways That Life Improves When You Quit Drinking..

It sounds like a lot, but I had to pick and choose...Part 2 tomorrow..

101 Ways that Life Improves When You Quit Drinking..

WB xx

We can do Hard Things.

We can do hard things. I know because I just finished one.

We can do Hard things.

WB xx

Keep it Simple Sunshine...

Not easy, I know. But Simple.....yes.

Keep it Simple Sunshine

WB xx

When Self Help Becomes a Hindrance

I've been a bit quiet lately. I've been working on the website, hopefully making it a bit more streamlined. Hope you like the new "look".

When Self Help Becomes a Hindrance

WB xx

Making a Living

Life goes on when you decide to get sober...

Making a Living

WB

Building a Business in Recovery...

Life doesn't stop when you start on your sober journey.

Building a Business in Recovery

WB xx

After The Sober Challenge....

What happens now? What happens after Dry January...

After The Sober Challenge

WB xx

Where New Year's Resolutions come to die...

It's that time of year already...

Where New Year's Resolutions Come to Die

WBxx

Controlling Our Choices

Sometimes we feel powerless. Can we overcome that?

Controlling our Choices

Here's an article I wrote this week for Henpicked, I'l love it (and so would Henpicked) if you would leave a comment, thx)

http://henpicked.net/is-that-extra-glass-of-wine-really-worth-it/

WB xx

What's in YOUR Sober Toolbox

A new article on my updated site...

What's in YOUR Sober Toolbox, 

Love,

WB xx