Pondering the Pot Issue

Today, Cannabis is legal in Canada. A promise made, a promise kept, we are told. Seems to me that it will be a while before the unintended consequences and potential casualties of this legislation are revealed.

Pondering the Pot Issue

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Running On Sober Podcast, Episode Three: Laura Ward of Quit Wining

I had so much fun connecting with Laura Ward. Our journeys began at around the same time. We chat about Laura's evolution from sober blogger to sober coach, her experiences at the She Recovers conference and much more.

Episode Three : Laura Ward

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The Quality of Kindness

It's been quite a week. So many heartbreaking, emotional and political events. People are passionate and heated. And of course, it all plays out on social media. With a drink in my hand, I had no problem in joining in the drama, in the most judgmental and unkind way. Now, when I think of things I posted, I cringe.

The Quality of Kindness

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Running on Sober Podcast Episode Two

Self Care anyone? We all know it should be a part of our daily lives right? Listen/watch my interview with Hayley Gillard, an ecotherapist who talks about her passion for the outdoors, and how she uses nature to help her clients with their self care.

Episode Two

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Running On Sober Podcast Episode One

The new podcast is here! Tune in /watch episode one, as I interview the lovely Emma Holmes, and we chat about change, failure and overcoming adversity

Episode One, Emma Holmes

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Reclaiming The Week

Sobriety gave me two things – freedom and self awareness. Freedom from the fog that obscured my focus and outlook, and the ability to be simultaneously brutally honest and kind with myself.

Reclaiming The Week

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Fresh Starts...

Summer is over. Time for a fresh start.

Three Steps for a Successful Fresh Start

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