Start Where You Are!

It's been a while! But I'm back with a new post/podcast

Start Where you Are!

WB xx

Stuck. Do This.

Sometimes all you need is someone to tell you what to do.

Stuck? Do This.

WB x

The Science of Fresh Starts

You can start NOW - of course you can, but science says Monday is better..

The Science of Fresh Starts

WB xx

A Little Sober Planning can go a long way...

Planning and scheduling and list making...seem so dull, but actually are your tickets to freddom!

A Little Sober Planning

WB xx

Now I've Quit, Life is Perfect (said no-one ever)

Whaat? Life isn't automatically perfect when you are sober?

Now, I've Quit, Life is Perfect (said no-one ever)

WB xx

Four Years....New Beginnings : 3 Questions to Ask Yourself.

Four years sober today! If you want a new beginning - that sticks - ask yourself these three questions, and then act...

New Beginnings : 3 Questions.

WB xx

Let's Stop Fooling Ourselves

A few days ago it was April Fool's Day - just a bit of fun! But is it time to stop fooling yourself about booze?

Let's Stop Fooling Ourselves

love, WB

Standards To Live By.

A layover at the airport. The plight of a friend.

Standards to Live By

WB xx

Book Review : The Good House

Stories changed my life - whether they were other people's sober journey and experiences or fictional stories. I'm sharing my favourites.

Book Review: The Good House

WB xx

How a Blog Changed My life

Writing a blog started as a distraction and ended up changing my life

How a Blog Changed my Life

WB xx

Episode Eleven : Sober Challenges - Pros and Cons.

Dryuary is over, Dry February is here....if you are using a "sober challenge" to kickstart your new alcohol-free lifestyle, listen in for a few tips to help, and pitfalls to avoid..

Sober Challenges : Pros and Cons.

WB

Three Good Reasons to Spill the Beans

One of the worse things about a drinking problem is feeling alone. If you can get up the courage to talk about it, I promise you'll feel better..

3 Good Reasons to Spill the Beans

What a Difference a Decade Makes

My take on the "Ten Year Challenge"..

What a Difference a Decade Makes

WB.

Simplified and Sober

Life is so much simpler without the booze!

Simplified and Sober

WB

Episode Ten : Kary May Hickey

Kary May Hickey, author of “Neighbor Kary May’s Handbook to Happily Drinking Less or Not Drinking at All, Quite Happily” and the blog "God Walked into This Bar"  is this week’s guest.

Jackie and Kary May talk about the benefits and pitfalls about Moderation, the sober blogging community and how best to approach “Dryuary”, especially if this is your first time.

Episode Ten

WB xx

How to Finish What You Start in Three Steps

Happy New Year!
My word for 2019 is "Completion"

How to Finish What you Start

WB xx