Start Where You Are!

It's been a while! But I'm back with a new post/podcast

Start Where you Are!

WB xx

The Science of Fresh Starts

You can start NOW - of course you can, but science says Monday is better..

The Science of Fresh Starts

WB xx

Four Years....New Beginnings : 3 Questions to Ask Yourself.

Four years sober today! If you want a new beginning - that sticks - ask yourself these three questions, and then act...

New Beginnings : 3 Questions.

WB xx

How a Blog Changed My life

Writing a blog started as a distraction and ended up changing my life

How a Blog Changed my Life

WB xx

What a Difference a Decade Makes

My take on the "Ten Year Challenge"..

What a Difference a Decade Makes

WB.

Simplified and Sober

Life is so much simpler without the booze!

Simplified and Sober

WB

How to Finish What You Start in Three Steps

Happy New Year!
My word for 2019 is "Completion"

How to Finish What you Start

WB xx

Episode Nine: Jo Outram, The Financial Fitness Instructor

Some timely financial advice..

Episode Nine

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At First I Was Afraid...

.....I was petrified...OK, How many of you started humming...

My Top Ten Sober Tunes

Some fun , enjoy my list and leave a few ideas of your own!

WB xx

Episode Five : Cheryl Mercer, The Power of 3 Health & Well Being

I am chatting with Cheryl Mercer who gives a raw and honest account of how anxiety has impacted her life, how she saved herself and today manages her stress and anxiety - and how she intends to help others with her wellness blog, The Power of 3 Health and Wellbeing.

Episode Five

WB xx

Running On Sober Podcast, Episode Three: Laura Ward of Quit Wining

I had so much fun connecting with Laura Ward. Our journeys began at around the same time. We chat about Laura's evolution from sober blogger to sober coach, her experiences at the She Recovers conference and much more.

Episode Three : Laura Ward

WB x

The Quality of Kindness

It's been quite a week. So many heartbreaking, emotional and political events. People are passionate and heated. And of course, it all plays out on social media. With a drink in my hand, I had no problem in joining in the drama, in the most judgmental and unkind way. Now, when I think of things I posted, I cringe.

The Quality of Kindness

WBxx

Reclaiming The Week

Sobriety gave me two things – freedom and self awareness. Freedom from the fog that obscured my focus and outlook, and the ability to be simultaneously brutally honest and kind with myself.

Reclaiming The Week

WB xx

Fresh Starts...

Summer is over. Time for a fresh start.

Three Steps for a Successful Fresh Start

WB xx

Be Radically Creative!

Worried that the "good" ideas will dry up with the Merlot is you quit?
Think again.

Be Radically Creative

WB xx

What do you want to be, when you Grow Up?

When you become an adult? When does that happen?

What do you want to be...

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Running On Sober

For reasons that will become clear, I will now be...

Running On Sober

WB xx

From There to Here..

Telling our sober stories...

From There to Here..

WB xx

Distraction and Substitution

The two strategies that worked well to start with, eventually were not enough..

Distraction and Substitution

WB xx

Not feeling Motivated? 3 Steps to help you Start your Sober Journey.

Feeling a bit "meh"? Try these 3 steps..

Not Feeling Motivated?

WB xx