Start Where You Are!

It's been a while! But I'm back with a new post/podcast

Start Where you Are!

WB xx

Stuck. Do This.

Sometimes all you need is someone to tell you what to do.

Stuck? Do This.

WB x

The Science of Fresh Starts

You can start NOW - of course you can, but science says Monday is better..

The Science of Fresh Starts

WB xx

Now I've Quit, Life is Perfect (said no-one ever)

Whaat? Life isn't automatically perfect when you are sober?

Now, I've Quit, Life is Perfect (said no-one ever)

WB xx

Let's Stop Fooling Ourselves

A few days ago it was April Fool's Day - just a bit of fun! But is it time to stop fooling yourself about booze?

Let's Stop Fooling Ourselves

love, WB

Standards To Live By.

A layover at the airport. The plight of a friend.

Standards to Live By

WB xx

Book Review : The Good House

Stories changed my life - whether they were other people's sober journey and experiences or fictional stories. I'm sharing my favourites.

Book Review: The Good House

WB xx

How a Blog Changed My life

Writing a blog started as a distraction and ended up changing my life

How a Blog Changed my Life

WB xx

Episode Eleven : Sober Challenges - Pros and Cons.

Dryuary is over, Dry February is here....if you are using a "sober challenge" to kickstart your new alcohol-free lifestyle, listen in for a few tips to help, and pitfalls to avoid..

Sober Challenges : Pros and Cons.

WB

Three Good Reasons to Spill the Beans

One of the worse things about a drinking problem is feeling alone. If you can get up the courage to talk about it, I promise you'll feel better..

3 Good Reasons to Spill the Beans

What a Difference a Decade Makes

My take on the "Ten Year Challenge"..

What a Difference a Decade Makes

WB.

Simplified and Sober

Life is so much simpler without the booze!

Simplified and Sober

WB

How to Finish What You Start in Three Steps

Happy New Year!
My word for 2019 is "Completion"

How to Finish What you Start

WB xx

Episode Nine: Jo Outram, The Financial Fitness Instructor

Some timely financial advice..

Episode Nine

WB xx

At First I Was Afraid...

.....I was petrified...OK, How many of you started humming...

My Top Ten Sober Tunes

Some fun , enjoy my list and leave a few ideas of your own!

WB xx

Episode Five : Cheryl Mercer, The Power of 3 Health & Well Being

I am chatting with Cheryl Mercer who gives a raw and honest account of how anxiety has impacted her life, how she saved herself and today manages her stress and anxiety - and how she intends to help others with her wellness blog, The Power of 3 Health and Wellbeing.

Episode Five

WB xx

Episode Four: Sarie Taylor, Coaching Healthy Minds

This week I'm chatting with Sarie Taylor of Coaching Healthy Minds, all about anxiety. Fascinating!

Episode Four

WB xx

Pondering the Pot Issue

Today, Cannabis is legal in Canada. A promise made, a promise kept, we are told. Seems to me that it will be a while before the unintended consequences and potential casualties of this legislation are revealed.

Pondering the Pot Issue

WB xx

Running on Sober Podcast Episode Two

Self Care anyone? We all know it should be a part of our daily lives right? Listen/watch my interview with Hayley Gillard, an ecotherapist who talks about her passion for the outdoors, and how she uses nature to help her clients with their self care.

Episode Two

WBxx

If you listen on iTunes, please consider leaving a review! Thank you!

Running On Sober Podcast Episode One

The new podcast is here! Tune in /watch episode one, as I interview the lovely Emma Holmes, and we chat about change, failure and overcoming adversity

Episode One, Emma Holmes

WB xx