Have a Merry Sober Christmas!

Have a Merry Sober Christmas! A special Masterclass episode packed full of tips and advice to navigate the festive season without booze!

Have a Merry Sober Christmas

WB x

At First I Was Afraid...

.....I was petrified...OK, How many of you started humming...

My Top Ten Sober Tunes

Some fun , enjoy my list and leave a few ideas of your own!

WB xx

Episode Five : Cheryl Mercer, The Power of 3 Health & Well Being

I am chatting with Cheryl Mercer who gives a raw and honest account of how anxiety has impacted her life, how she saved herself and today manages her stress and anxiety - and how she intends to help others with her wellness blog, The Power of 3 Health and Wellbeing.

Episode Five

WB xx

Episode Four: Sarie Taylor, Coaching Healthy Minds

This week I'm chatting with Sarie Taylor of Coaching Healthy Minds, all about anxiety. Fascinating!

Episode Four

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Pondering the Pot Issue

Today, Cannabis is legal in Canada. A promise made, a promise kept, we are told. Seems to me that it will be a while before the unintended consequences and potential casualties of this legislation are revealed.

Pondering the Pot Issue

WB xx

Running On Sober Podcast, Episode Three: Laura Ward of Quit Wining

I had so much fun connecting with Laura Ward. Our journeys began at around the same time. We chat about Laura's evolution from sober blogger to sober coach, her experiences at the She Recovers conference and much more.

Episode Three : Laura Ward

WB x

The Quality of Kindness

It's been quite a week. So many heartbreaking, emotional and political events. People are passionate and heated. And of course, it all plays out on social media. With a drink in my hand, I had no problem in joining in the drama, in the most judgmental and unkind way. Now, when I think of things I posted, I cringe.

The Quality of Kindness

WBxx