Here Comes The Science

Remember the dude in all the commercials, in the white coat? He was the scientist, and was there to reassure us that our brand of toothpaste really worked..well, I thought I would research sciencey stuff to help us get sober..

Here comes the Science

WB xx

The F Plan

Diet are a mine filed of false information and snake oil salesman. One thing that sobriety has taught me is that there are no short cuts.

The F Plan.

WB xx

Running On Sober

For reasons that will become clear, I will now be...

Running On Sober

WB xx

From There to Here..

Telling our sober stories...

From There to Here..

WB xx

Distraction and Substitution

The two strategies that worked well to start with, eventually were not enough..

Distraction and Substitution

WB xx

A New Podcast Series.

Stories - your stories, the blogs and comments and emails from around the sober community, kept me going in the early days of sobriety. Stories are powerful. In this new podcast series, I would like to help you tell your stories.

Welcome to the Sober Story Studio

WB xx

Not feeling Motivated? 3 Steps to help you Start your Sober Journey.

Feeling a bit "meh"? Try these 3 steps..

Not Feeling Motivated?

WB xx