Friday, 7 December 2018

Episode Eight - Tracey Baxter

What do you do when Life deals you an unexpected blow? Carry on with grace and confidence - and then, if you are Tracey Baxter, you help other ladies to do the same

Episode Eight

WB xx

Friday, 23 November 2018

Have a Merry Sober Christmas!

Have a Merry Sober Christmas! A special Masterclass episode packed full of tips and advice to navigate the festive season without booze!

Have a Merry Sober Christmas

WB x

Friday, 9 November 2018

At First I Was Afraid...

.....I was petrified...OK, How many of you started humming...

My Top Ten Sober Tunes

Some fun , enjoy my list and leave a few ideas of your own!

WB xx

Friday, 2 November 2018

Episode Five : Cheryl Mercer, The Power of 3 Health & Well Being

I am chatting with Cheryl Mercer who gives a raw and honest account of how anxiety has impacted her life, how she saved herself and today manages her stress and anxiety - and how she intends to help others with her wellness blog, The Power of 3 Health and Wellbeing.

Episode Five

WB xx

Friday, 19 October 2018

Wednesday, 17 October 2018

Pondering the Pot Issue

Today, Cannabis is legal in Canada. A promise made, a promise kept, we are told. Seems to me that it will be a while before the unintended consequences and potential casualties of this legislation are revealed.

Pondering the Pot Issue

WB xx