Kick the Sh*t out of Bullsh*t.

These are my Top Bullshit Reasons for Not Quitting Booze....they may be your reasons too.

• I'm still Quite Thin.

Despite the gazillion calories in wine, I managed to stay thin for a number of years. This was because I lived on my own and didn't eat. I was also in a very toxic relationship, so I was continually stressed. Therefore, I was thin and I equated that with being healthy. Total Bullshit.
 I ignored that fact that I was 'puffy", my skin was blotchy (as that much ignored vital organ tried desperately to flush poison out of my body), I had dark rings round my eyes because I tended to pass out rather than sleep, I suspect that my breath and my body smelled of stale wine most of the time, I ignored all but the essential daily grooming.
But hey, I was still thin.......
 

• All My Friends Drink More than Me.

Well, for me that may or may not be true. I certainly spent a great deal of time at social gathering trying to assess how much each person was drinking, and whether I was drinking more or less than them. That's not weird at all, right?
Putting aside my obsession with other people's habits, the fact remained that I was drinking too much for me.
If I needed proof of this, all I had to do was wait until the next morning, and then try to piece together conversations that I'd had the night before...conversations that everyone else remembered.
But, at least I didn't drink as much as them.... 

• My Husband/Wife/Significant Other Drinks. 

 Yes, so does mine. A lot less, now that I'm not arriving home every night with two bottles of wine - red for him, white for me (he would have two glasses at the most, so I got to finish his bottle too). He now has a couple of glasses of whisky at the weekends.
He was relieved when I stopped. I imagined that he would be disappointed not to have a drinking partner. But as he said..." I don't want a drinking partner, I want my wife".
If your partner doesn't react in a similarly positive way......get another partner. I'm serious.

• I won't get Invited Anywhere Because I'm Not Fun.

You won't get invited to boozy evenings where you get to stand around with a bunch of drunk people. Drunk people are BORING. When you are drinking, you are boring too. As was I.
Be thankful, do something else (we do lots now, for instance, this weekend, we visited the local museum that I have never set foot in before, we went for a hike and we went to the movies to see 'Bridge of Spies, which was excellent, but be my guest, go and party, get drunk and spend the day on the couch...ooh that sounds fun...)

• I will lose all my Friends.

Good. Get new ones. If you are a "friend" because you drink, then, my friend ..you are not a 'friend", you are a "drinking buddy".
I shed several toxic relationships. Feels good. Doors are slammed shut on those people.

• I Don't know how to Cope if I don't drink......

 Aaahhhh. The REAL reasons.

I can help with this one. The real fact is that you learn to cope for the first time ever. Because you are not numbing your brain with booze, you deal with stuff. And when you deal with stuff, it goes away, and you don't have to worry about it, ergo......you don't need to "cope" with it.
It's a beautiful circle. You deal with the small stuff, you get more confident, and when the Big Stuff happens...guess what? You can cope.....

Sheryl Sandberg is one of my heroes. Not only is she the youngest business woman to ever become a billionaire (COO of Facebook), a writer, a champion of women's issues and rights all over the world....she recently lost her husband in a tragic accident. And this is what she said (paraphrasing).

"Living my life with David was my Option A. I didn't want an Option B. But that's what I got. So now I'm kicking the shit out of Option B, in his honour"

Option A for lots of us would be the ability to occasionally have a glass of wine, a cold beer. But we've been given Option B. Let's kick the shit out of it.